Vegetarian
Protein-Rich
Healthy
Vegetable Sambar
A hearty lentil and vegetable stew flavored with our authentic Sambar powder.
4.7
(203 reviews)Prep Time
15 mins
Cook Time
30 mins
Servings
6
Difficulty
Medium
Ingredients
- 3 tbsp Anjali Sambar Powder
- 1 cup toor dal (pigeon peas)
- 2 cups mixed vegetables
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tbsp tamarind paste
- 3 tbsp coconut oil
- 1 tsp mustard seeds
- Curry leaves
- Salt to taste
Nutrition (per serving)
Calories165
Protein8g
Carbs24g
Fat4g
Fiber6g
Instructions
1
Cook dal
Pressure cook toor dal with turmeric until soft and mushy.
2
Prepare vegetables
Cut vegetables into medium pieces and cook until tender.
3
Make tempering
Heat oil, add mustard seeds and curry leaves. Add onions and cook until golden.
4
Add spices
Add tomatoes and Anjali Sambar Powder. Cook until tomatoes are soft.
5
Combine
Add cooked dal, vegetables, and tamarind paste. Simmer for 10 minutes.
6
Final touch
Adjust consistency and seasoning. Garnish with coriander leaves.
Chef's Tips
- Soak tamarind in warm water for better extraction
- Add vegetables in order of cooking time required
- Consistency should be like thick soup
- Taste and adjust spices as needed
Featured Products
Sambar Powder
₹165